← Patient’s Corner

📥 Download Centre

Free printable patient tools, emergency cards, prevention guides and practical health resources. Tap any card to open or save the PDF.

50 FREE PDF RESOURCES

📋 Monitoring & Records

10 resources

Blood Pressure Log7-day home BP monitoring sheet

Blood Sugar Log7-day glucose monitoring record

Personal Medication ListPrintable medicine record for clinic and emergencies

Emergency Medical Information CardImportant personal details to keep in wallet or phone

HbA1c TrackerLong-term diabetes monitoring sheet

Weight & BMI TrackerMonthly weight and waist monitoring record

Symptom DiaryTrack symptoms, triggers and timing before a consultation

Doctor Visit Preparation ChecklistA simple checklist for a more useful consultation

Laboratory Results TrackerRecord important test trends over time

Hospital Discharge ChecklistWhat to confirm before going home

❤️ Heart & Diabetes

10 resources

Low-Salt Diet GuidePractical ways to reduce sodium in everyday food

Hypertension: Do’s & Don’tsSimple everyday BP-control habits

Heart Attack Warning SignsRecognize symptoms and act early

Stroke BE-FAST CardA quick stroke-recognition card

Cholesterol-Lowering Lifestyle GuideFood and lifestyle choices that support lipid control

Healthy Heart ChecklistA one-page cardiovascular prevention checklist

Diabetes-Friendly Plate GuideSimple visual meal planning without complicated calculations

Hypoglycaemia Action CardWhat to do when blood glucose is too low

Diabetic Foot-Care ChecklistDaily steps that can prevent serious foot complications

Insulin Storage & Injection GuideBasic safety points for people using insulin

🌿 Respiratory & Lifestyle

8 resources

Metered-Dose Inhaler TechniqueGeneric MDI steps - device instructions may differ

Asthma Action PlanBlank green-yellow-red zone plan to complete with your clinician

COPD Flare-Up Warning SignsKnow when a usual cough or breathlessness is becoming an exacerbation

Smoking Cessation PlannerA practical quit plan

Healthy Indian Plate GuideBalanced everyday meal planning using familiar foods

30-Day Walking TrackerBuild a consistent walking habit safely

Healthy Sleep ChecklistSimple habits that support better sleep

Healthy Weight: Sustainable StepsA practical approach to long-term weight management

🚨 First Aid & Prevention

10 resources

ORS Preparation GuideHow to prepare and use oral rehydration solution safely

Diarrhoea & Dehydration Warning SignsKnow when home rehydration is not enough

Fever: Red FlagsWhen fever needs urgent medical attention

Dengue Warning SignsImportant symptoms during a suspected dengue illness

Monsoon Disease PreventionSimple household measures for rainy-season health

Heat Illness & Heat StrokePrevention and first response

Snakebite First AidWhat to do - and what not to do

Seizure First AidProtect the person safely during a convulsion

Poisoning First AidSafe first steps after a suspected poisoning

Antibiotic Awareness GuideUse antibiotics safely and help reduce resistance

👨‍👩‍👧 Common Conditions & Family

10 resources

Anaemia Prevention GuideEveryday prevention and when to investigate

Thyroid Care GuidePractical points for people taking thyroid treatment

Fatty Liver Lifestyle GuideCore habits that improve metabolic liver health

Kidney Care & CKD PrecautionsProtect kidney function and avoid common preventable harm

UTI Prevention GuidePractical measures for recurrent urinary infections

Gout & Uric Acid Lifestyle GuideReduce gout risk without treating the laboratory number alone

Pregnancy Danger SignsSymptoms that need urgent obstetric assessment

Antenatal Visit ChecklistKeep important pregnancy information organized

Gestational Diabetes GuideKey points after a high glucose result in pregnancy

Breastfeeding BasicsSimple early breastfeeding support for families

🩺 Medical Learning Quick References

2 resources

ECG Systematic ApproachA concise educational ECG reading checklist

ABG Quick ApproachA concise acid-base interpretation checklist

No matching resource found. Try another keyword.

For public education: These resources support awareness, self-monitoring and safer conversations with healthcare professionals. They do not diagnose disease or replace individual medical advice. For emergencies, seek urgent medical care.

Full Website Version v7.0.0